TRAIN LIKE A FIGHTER

OR TRAIN TO BE A FIGHTER 

Now Accepting Students for MMA

(Mixed Martial Arts)

Classes now available Monday through Thursday 7:30-9:00 p.m. and Saturday mornings 9:00-11:00 a.m.

  What is MMA?

Mixed Martial Arts involves techniques and strategies from Brazilian Jiu-Jitsu, Muay Thai Kickboxing, boxing, wrestling and a variety of martial arts techniques.

It is also one of the fastest growing sports around.

    MMA Coach Troy Williams

What can it do for you?

MMA training incorporates a combination of strength training, cardio, endurance and agility into one cohesive workout that will make your self-esteem soar.  In addition to this, classes will focus on striking, take downs and grappling. 

All aspects of training are lead by a knowledgable instructor.

Tuesday nights:

Ground fighting with submissions (ie - triangles, arm bars, locks and holds,  chokes and transitions)

Cage Fit workout: 12 - 2 minute stations that include pull-ups, knee strikes, abs , stairs and many more for a great full body workout.

Thursday nights:

Muay thai striking, leg kicks, elbows and punching mitt drills.

Live controlled sparring

Saturday mornings:

Group warm-up

Full body stretch

Cage Fit  workout

Ground fighting

Muay Thai

Live controlled sparring

Call 763-228-1591 for a free trial class or additional information.   

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